The Noophoric Journal
Nutrition
Explore practical guidance and thoughtful perspectives on nutrition.
Latest in Nutrition
31 articles-
Coffee: Health Benefits, Caffeine, and Who Should Limit It
Coffee can support alertness and may be linked with health benefits, but caffeine dose, sleep, pregnancy, and individual sensitivity...
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Avocados: Nutrition, Benefits, Portions, and Common Myths
Avocados provide unsaturated fat, fiber, potassium, folate, and vitamin E. Learn realistic benefits, portions, safety, and common su...
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Cinnamon: Benefits, Types, Doses, and Safety
Compare Ceylon and cassia cinnamon, understand current evidence, doses, interactions, liver concerns, and safe food use.
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Quercetin: Food Sources, Supplement Evidence, and Safety
Quercetin is a food flavonoid with mixed supplement evidence. Learn food sources, possible benefits, safety, interactions, and marke...
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Sea Moss: Nutrition Claims, Iodine Risk, and Product Safety
Sea moss claims exceed the evidence. Learn about variable iodine, thyroid risk, heavy metals, product testing, and why it is not a p...
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Collagen Supplements: Skin, Joint, Muscle, and Hair Evidence
Collagen supplements may modestly help skin and joints but have limited hair evidence. Learn dosing, protein quality, safety, and pr...
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Types of Drinking Water: Tap, Bottled, Filtered, and More
Compare tap, filtered, bottled, mineral, spring, distilled, alkaline, and sparkling water, including safety, cost, and environmental...
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