The Noophoric Journal
Men's Health
Explore practical guidance and thoughtful perspectives on men's health.
Latest in Men's Health
95 articles-
Ultra-Processed Foods and Testosterone: What Is Known So Far
Diets high in ultra-processed foods may create conditions associated with lower testosterone, including excess calorie intake, weigh...
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Carbohydrates and Testosterone: What Active Men Should Know
Carbohydrates are not a direct testosterone booster, but they can support the conditions that maintain healthy testosterone in activ...
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Protein Intake and Testosterone: Can More Protein Lower It?
Typical high-protein diets used for strength, fat loss, or muscle gain have not been shown to lower testosterone consistently. A met...
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Soy and Testosterone: What Meta-Analyses Actually Find
Soy foods and soy isoflavones do not appear to lower total testosterone, free testosterone, SHBG, or estrogen levels in men. An upda...
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Does Caffeine Affect Testosterone?
Caffeine can cause short-lived hormone changes around exercise, but it has not been shown to produce a reliable long-term increase o...
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Cannabis and Testosterone: What Human Studies Show
Current human evidence does not show a consistent, clinically important reduction in testosterone among cannabis users, but the stud...
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Alcohol and Testosterone: How Dose and Frequency Matter
Alcohol can lower testosterone, especially with heavy, frequent, or binge drinking. It can also raise estradiol, disrupt sleep, impa...
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Intermittent Fasting and Testosterone: Does Meal Timing Matter?
Intermittent fasting is not proven to raise testosterone independently of calories, weight loss, sleep, and diet quality. It may imp...
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Ketogenic Diets and Testosterone: Benefits, Limits, and Tradeoffs
Ketogenic diets may increase testosterone in some men, particularly when they produce meaningful weight loss and improve obesity-rel...
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Dietary Fat and Testosterone: How Low Is Too Low?
Dietary fat is necessary for health, but current research does not prove that every lower-fat diet reduces testosterone. A 2021 meta...
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Calorie Deficits and Testosterone: When Dieting Goes Too Far
A calorie deficit can improve testosterone in men with obesity as body fat and insulin resistance decline, but an aggressive or prol...
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GLP-1 Weight Loss Drugs and Testosterone: What Current Evidence Shows
Recent systematic reviews suggest GLP-1 receptor agonists can increase total and free testosterone in men with overweight or obesity...
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