The Noophoric Journal
Men's Health
Explore practical guidance and thoughtful perspectives on men's health.
Latest in Men's Health
95 articles-
SHBG and Testosterone: Why Binding Proteins Matter
SHBG is a liver-produced protein that binds testosterone and strongly influences the relationship between total and free testosteron...
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Free vs. Total Testosterone: What Each Test Means
Total testosterone measures both protein-bound and unbound hormone in the blood. Free testosterone estimates the small fraction that...
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Does Sleep Increase Testosterone? How Much Sleep Men Need
Learn how sleep duration, sleep loss, and sleep apnea relate to testosterone, how much sleep adults need, and when testing or medica...
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Can Low Testosterone Cause Depression? What the Evidence Shows
Low testosterone and depression can share symptoms, but one does not always cause the other. Learn how testing works, what TRT studi...
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Do Antidepressants Lower Testosterone? What the Evidence Shows
Antidepressants can affect sexual function, but evidence that they consistently lower testosterone is limited and mixed. Learn what ...
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Best Supplements for Men's Energy and Performance
The best supplement depends on the goal. Creatine can support repeated high-intensity exercise, protein powder can help fill a dieta...
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Can Testosterone Help You Lose Fat? What Research Shows
Testosterone can affect body composition, but it is not a general weight-loss treatment. See what clinical trials show about fat mas...
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Testosterone and Cholesterol: What Is the Connection?
Testosterone, body weight and cholesterol are connected in complex ways. Learn what research shows about lipids, TRT, statins and ca...
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Can Low Testosterone Cause Erectile Dysfunction?
Low testosterone can contribute to erectile dysfunction, but it is rarely the only possible cause. Learn when testing is useful and ...
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Low Testosterone Health Risks: What the Evidence Shows
Low testosterone can affect sexual function, fertility, bone, muscle, red blood cell production, and quality of life. However, a low...
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Can Low Testosterone Cause Brain Fog? What Evidence Shows
Low testosterone and brain fog can occur together, but the relationship is not simple. See what trials show about cognition, testing...
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Ashwagandha Dosage for Testosterone: Evidence and Safety
There is no universal ashwagandha dose for testosterone. Compare the extracts and doses used in studies, plus safety concerns and in...
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